how to stay tobacco free Smoke-Free Take the First Step Toward

In this article, we look more closely at the effect of smoking tobacco and its psychoactive component nicotine on sleep

Smoking is harmful, but even the slightest lifestyle change can make a huge difference

Negative Mood Effects: While some individuals often use tobacco to alleviate stress or improve mood temporarily, long-term tobacco use leads to mood disturbances and irritability, particularly during periods of nicotine withdrawal

It is associated with cancer (including but not limited to lung, throat, oesophagus, breast, and bladder cancers), stroke, heart disease, kidney disease, asthma, bronchitis, emphysema, vein disease, erectile dysfunction, fertility issues, and eye disease

the role of behavioural modelling and family rules, limits and expectations) led to enhanced frequency and content of tobacco- and alcohol-related discussions and higher parentchild engagement during such discussions