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All The Mediterranean Diet Flavors This Greek Salad also incorporates many of the guidelines of The Mediterranean Diet in one delicious bowl Plant based recipe featuring an assortment of colorful veggies Heart healthy olives Fresh herbs and spices Olive oil based vinaigrette Read more about The Mediterranean Diet Guidelines Greek Salad with Homemade Vinaigrette Recipe Greek Salad with Homemade Vinaigrette Ingredients 2 medium cucumbers peeled and sliced 1 cup cherry tomatoes 1/4 red onion thinly sliced 1/4 cup kalamata or greek style olives 1/2 avocado diced 1/4 cup feta cheese 1/3 cup really good olive oil 1 tbsp greek seasoning see link above for recipe 1 tsp red wine vinegar salt and pepper to taste fresh basil and oregano garnish Instructions To make the dressing, whisk together olive oil, greek seasoning, and red wine vinegar In a large bowl, combine the sliced cucumber, tomatoes, red onion and olives Add 2/3 of the vinaigrette over the bowl

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Symbol of Authority and Rank: The Sam Browne belt became a symbol of authority and rank, particularly for officers

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