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In the meantime, if youre still struggling to quit, you can try and ease the symptoms slightly by taking lozenges or gargling with salt water to soothe a sore throat, drinking water regularly, and exercising daily

Within seconds, nicotine reaches the brain, triggering a dopamine releasethe same kind of chemical reaction associated with things like eating, laughing, or, oddly enough, winning an argument on the internet

Improved fitness Many people worry about weight gain when quitting smoking, so adding healthy eating and a fitness routine into your quit plan can help ease these worries

Regional Dominance: GPI commands a strong all-India presence, with particularly deep penetration in North India

You still get a tobacco-style session, but without the burning process that creates cigarette smoke and ash