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METHODS Data This study uses secondary data from the China Health and Retirement Longitudinal Study (CHARLS), conducted by the National School of Development at Peking University

States that increased their cigarette taxes have experienced drops in smoking rates

Nicotine then impacts various body systems, including the cardiovascular and respiratory systems

Abstinence and a healthy lifestyle are crucial for reducing detectable nicotine levels

In summary All forms of nicotine consumption are bad for sleep Smoking can make respiratory issues that affect sleep worse The best thing to do is stop using any form of nicotine, but this can be hard Exercise, nicotine patches and CBTi may be able to help if youre keen to quit smoking and cut out nicotine If youre having a hard time quitting smoking, and are finding that youre losing sleep over it, the Sleepstation team may be able to help