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There are several ways to stop smoking, but ultimately, you need to decide whether you are going to: quit abruptly, or continue smoking right up until your quit date and then stop quit gradually, or reduce your cigarette intake slowly until your quit date and then stop Here are some tips Tell friends, family, and co-workers about your quit date

Uhl GR, Walther D, Musci R, Fisher C, Anthony JC, Storr CL, et al

Tobacco Free Florida offers free nicotine replacement therapy (NRT), like the patch or a combination of the patch and nicotine gum, while supplies last and if medically appropriate

Stop smoking as soon as possible, warned study co-author Dr

As a way to stop citizens from smoking, some places charge high taxes on imports, implying that customers have to pay more