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Some Sources of vitamin B6 A nerve-friendly diet should include foods that are high in vitamin B6, such as the following: Pork or poultry (such as chicken or turkey) Tuna Starchy vegetables (such as potato) Dairy Some fortified cereals Vitamin B12: The Nerve Regenerator 1 1 Vitamin B12 (also known as cobalamin) is crucial for nerve health due to its key role in regenerating nerve fibers and repairing nerve damage

Its not completely known why this occurs, but its considered rare and shouldnt be a reason to put off getting the vaccine, explains Vino Palli, MD, founder of MiDoctor Urgent Care in New York City

If you're looking for foods fortified with B12, breakfast cereals as well as some soy and other plant milks are good bets

B12 Injection Dose A typical dose of vitamin B12 is 0.5 to 1.0 ml (or 500 to 1000 micrograms), says Foxx, but always follow your doctors prescribing directions

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