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Sources of vitamin B12 include: meat, particularly beef liver poultry fish, particularly oysters and clams eggs dairy products fortified products, such as some breakfast cereals and nutritional yeasts Recommended amount The Pernicious anemia is an autoimmune disorder in which the immune system mistakenly attacks healthy cells in the stomach

This can result from temperature excursions, contamination, or simple degradation over time

The Bottom Line Understanding how to give a B12 injection properly gives you control over your energy, cognitive function, and long-term nerve health without the hassle of weekly clinic visits

Treatment is 10 mg daily for 10 days, followed by 10 mg monthly for life

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