Held by the Land milkandtea and Jarome Iginla

and Jarome Iginla

this book offers moments of introspection and connection to the deep

21st century

cannot be overstated

and accessible introduction to self-care through hand reflexology teaches the fundamental principles of reflexology and guides you through the reflex map of the hands

Held by the Land milkandtea and Jarome IginlaAuthor Leigh Joseph, an ethnobotanist and a member of the Squamish Nation, provides a beautifully illustrated essential introduction to Indigenous plant knowledge. *Honorable Mention, 2023 Foreword INDIE Book Award* Plants can be a great source of healing as well as nourishment, and the practice of growing and harvesting from trees, flowering herbs, and other plants is a powerful way to become more connected to the land. The Indigenous Peoples of