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However, its crucial that individuals with thyroid disorders discuss fasting with a healthcare provider to minimize the risk of side effects related to thyroid medications, excessive weight loss, or worsening of hyperthyroid symptoms such as rapid heartbeat, fatigue, or dizziness

However, increasing evidence indicates that distinct anatomical sites are functionally interconnected through systemic axessuch as the gutmammary and gutlung axesmediated by microbial metabolites and immune signaling via circulation 7,8

Besonders hohe Mengen finden sich zum Beispiel in Spargel mit etwa 28 mg pro 100 g und in Avocados mit rund 27,7 mg pro 100 g

Pregnancy and Breastfeeding: Not recommended during these periods unless deemed necessary by a physician