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To support stable blood sugar levels: Prioritise high-quality protein (meat, poultry, fish and eggs) with every meal and avoid skipping meals Choose complex carbohydrates (like oats, quinoa, sweet potatoes and brown rice) over refined carbohydrates (white pasta, white rice and bread products made from refined flour) Include healthy fats (oily fish, olives, olive oil and avocado) to support hormone balance Choose fibre-rich vegetables like broccoli, carrots, beetroot, Brussels sprouts, spinach, kale, artichokes, onions and leeks to support gut health, detoxification and stable blood sugar levels

Supports antioxidant protection against oxidative stress

Eur J Clin Pharmacol 1978

Foxp3-Mediated Inhibition of Akt Inhibits Glut1 (Glucose Transporter 1) Expression in Human T Regulatory Cells