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First-time users or those with sensitive constitutions are recommended to start at 50 mg daily for 12 weeks to observe body tolerance

Your dietary habits also influence the frequency and duration of B12 shots

It is also vital for red blood cell health, energy production and DNA replication and repair and has a role to play in breaking down the amino acid homocysteine, high levels of which have been linked to an increased risk of heart disease, stroke and dementia

To better know how to address fatigue, you need to understand why it happens and how increasing vitamin B12 levels can help

There are many people who dont get enough vitamin B-12-especially those with dietary restrictions, digestive problems, or high stress levels