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10- Reward Yourself Use the s saved from not buying cigarettes to buy something to reward your efforts a treat at a health spa, some new clothes, some sports equipment, days out, etc

We cant wait years for scientists to conduct new studies on the health risks of vaping before we take action

Those that quit smoking by age 30 basically got the full decade of life back and those that quit smoking even by age 40 got nine years of life back. Quitting isnt easy, but each time you do, you further your cause

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The cigarette industry's substantial investment in marketing and promotional activities significantly influences consumer behavior and sustains market demand