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Women's Full Training Set is composed of 4 basic programs which will help you to plan your training process effectively:
Through targeted exercises that strengthen this position
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INTRO PROGRAM consists of 2-week cycles of 4 workouts
This 4-week squat-focused cycle is built for functional fitness athletes who train mixed-modal (lifting + metcons + gymnastics)
Max Squat Strength Program Bundle 5 sessions Women's Full Training Set isThis bundle contains 4 programs: Max Squat Strength Program Mobility Flow Nutrition Plan Strong Core Program
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