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With less exposure to the suns ultraviolet B (UVB) rays, our body has a harder time making vitamins and minerals, particularly bone and mineral metabolism
If you're delving into the realm of health and wellness, you might have stumbled upon the buzz surrounding B12 injections
However, if youre undergoing medical treatment for cancer, epilepsy, or kidney dialysis, talk to your healthcare provider before beginning any folic acid supplementation
Nobody loves getting injections, but if you need regular vitamin B12 supplements, then youre all too familiar with vitamin B12 injection pain