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This process helps give your skin a more radiant and even-toned appearance, can reduce hair breakage, and contributes to stronger, less brittle nails

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An alarming or concerning B12 level is below 200 picograms per milliliter (pg/mL)

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Vitamin B12 is vital to our bodies, as it plays a specific role in helping the brain to function while the production of our DNA and red blood cells are being created, it can also be effective for individuals who lead what is considered a clean lifestyle like vegan or vegetarian diets, this is because they are not getting enough natural vitamin B12 in their diets from the foods which are regularly eaten