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A deficiency in B12 can lead to fatigue, weakness, numbness, tingling sensations, and memory problems

The exact dosage and frequency depend on the treatment plan

Much of the purported clinical utility is derived from anecdotal accounts or small, uncontrolled series, rather than from robust randomized trials

239.) Available from: Vitamin B12, Fact Sheet for Health Professionals, National Institutes of Health, Office of Dietary Supplements Vitamin B12, Fact Sheet for Health Professionals, National Institutes of Health, Office of Dietary Supplements Homocysteine, Cleveland Clinic,

Conditions like celiac disease, inflammatory bowel disease, gastric surgeries, or chronic use of certain medications can reduce absorption from food and pills. If you have ongoing digestive issues, your provider may recommend a combination of gutsupporting strategiessuch as probiotics, a balanced diet, or targeted therapiesalong with B12, often using injections to bypass the digestive tract altogether