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Losing excess body fat, lifting weights 3-4x/week, sleeping 7-8 hours, and reducing alcohol can raise testosterone 100-200 ng/dL in some men

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Cockman ME, Masson N, Mole DR, Jaakkola P, Chang GW, Clifford SC, Maher ER, Pugh CW, Ratcliffe PJ, Maxwell PH: Hypoxia inducible factor- binding and ubiquitination by the von Hippel-Lindau tumor suppressor protein