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This makes these claims dubious, at best, says Nadolsky

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If you have traveled or lived in a malaria-risk country, a waiting period is required before you can donate blood Wait 3 years after completing treatment for malaria

Legal status is variable, emphasizing cautious optimism over definitive claims

Focus on foods rich in B12 even though you have the methylcobalamin supplement: eggs, fish, poultry, dairy, and fortified foods provide additional B12 through dietary pathways that, while impaired, are not completely shut down