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B-complex also alleviates some symptoms of anxiety and depression

Some of the best food sources of B vitamins include: Fish: salmon, tuna, mackerel Poultry: chicken, turkey Lean meat: beef or pork chops Leafy greens: kale, spinach Legumes: beans, lentils, peas B Vitamin Supplement Benefits While getting your vitamins from your foods is best, some people opt for supplements to increase their B vitamin intake

We recommend once weekly for four weeks, followed by once a month

If you are experiencing several of the signs listed below, it is worth having a private blood test to check your B12 levels before assuming deficiency is the cause

Want to improve mood and cognitive function