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Vitamin B12 for Athletes: Dosing and Evidence (2026): The Short Answer Vitamin B12 (cobalamin) is essential for red blood cell production, oxygen delivery, and nerve function, all of which directly affect endurance performance

Stimulates Angiogenesis (New Blood Vessel Formation) BPC-157 significantly increases the expression of Vascular Endothelial Growth Factor (VEGF) , a protein that triggers the formation of new capillaries in damaged tissue

B12 shots deliver the vitamin directly into your bloodstream, bypassing absorption issues entirely

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