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It is important for individuals to consult healthcare providers before beginning any new supplementation

You can totally take B12 pills instead of injections if your doc gives you the A-OK

Because vitamin B12 (cobalamin) is a water-soluble vitamin and your body excretes it daily in your urine, it doesnt build up in the body like fat-soluble vitaminslike vitamin Ddo

The dosage and schedule are determined by a healthcare provider based on individual needs

Symptoms of vitamin B12 and folate deficiency anaemia include: rapid breathing or shortness of breath headaches indigestion loss of appetite palpitations problems with your vision feeling weak or tired diarrhoea a sore or red tongue, sometimes with mouth ulcers problems with memory, understanding and judgment (cognitive changes) Some of these symptoms can also happen in people who have a vitamin B12 or folate deficiency but have not developed anaemia