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Prioritizing safe and responsible consumption practices is essential rather than relying on ineffective methods like prolonged breath-holding

Those that can be improved or treated are: Cigarette smoking and exposure to secondhand smoke Diabetes Being overweight or obese High cholesterol Physical inactivity Unhealthy diet (high in sodium, low in potassium, and drinking too much alcohol) Factors that cant be changed or are difficult to control: Family history of high blood pressure Race/ethnicity Increasing age Gender Chronic kidney disease Obstructive sleep apnea Socioeconomic status and psychosocial stress may also contribute to high blood pressure

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