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For individuals with conditions like pernicious anaemia, an autoimmune disorder that attacks the protein needed to absorb B12, oral supplements are often completely ineffective

Many research protocols explore both peptides simultaneously for injury recovery

A reticulocyte count may also be checked, as a rise in reticulocytes (young red blood cells) within the first week indicates effective bone marrow response

Regular exercise, particularly cardio and strength training, can further enhance your results by promoting muscle growth and additional calorie burning

The B12 Blood Test A blood test is the only way to know if youre getting too much or not enough vitamin B12