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Current evidence supports additional musculoskeletal benefits from higher protein intakes ( 12 g/kg/d) for older individuals, while, to maximise protein synthesis, distribution of protein intake over waking hours and consumption of 2 meals per day with 04 g protein/kg are encouraged (Reference Traylor, Gorissen and Phillips91,Reference Rizzoli, Biver and Bonjour92)

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Wei L, Ji Y, Gong W, Kang Z, Meng M, Zheng A, et al