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Patients should prioritise consuming whole grains instead of juice, opt for whole milk or yoghurt first (then transition to low-fat, followed by skim), favour red meats over white meats, select leaner cuts of meat, and opt for water instead of sports drinks

This structural modification increases its stability and resistance to rapid enzymatic degradation in test models

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In a retrospective study, thirty-eight exposure-discordant monocygotic twins who sustained painful back injury in the past related to work, leisure or sport were interviewed

Mar 29 2012;366(13):1181-1189