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It is rare to experience toxicity from B12 injections, but it is always best to follow your healthcare providers guidance regarding dosage

Some people start with a series of weekly injections to restore their levels and then transition to a maintenance schedule, perhaps once a month

Would recommend to anyone looking to improve their quality of life

But if you have high cholesterol, consult with your doctor or dietitian first. Advertisement Fun fact: Eating full-fat plain yogurt has been shown to improve vitamin B12 deficiency because the vitamin is more easily absorbed in dairy products

Adequate levels support memory and focus, which is especially helpful for people juggling busy schedules or mentally demanding work