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It worries me how much mis-information there is out there on this topic not just from wellness and health gurus but also from doctors and health care professionals, nutritionists and some social media sites

Can I get private B12 injections without a GP referral

It may support the repair of ulcers and mitigate damage caused by non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin and diclofenac

Common sources of Vitamin B12 include: Meat (beef, pork, liver) Fish (salmon, tuna) Eggs Dairy (milk, cheese) Fortified cereals and nutritional yeasts People following a vegetarian or vegan diet, who may not get enough B12, are at greater risk of deficiency

When theres a vitamin B12 deficiency, individuals might experience mood fluctuations and difficulties in focusing