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Prioritize Training Quality Over Maximal Load Between cycles, dial back absolute intensity and focus on: Perfecting technique Rebuilding connective tissue strength Improving mobility Correcting postural imbalances You should train hard but avoid ego lifting or pushing maximal loads while hormonal levels are still normalizing
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Darmerkrankungen, Magenschleimhautentzndungen und die Einnahme bestimmter Medikamente wie Diabetesmedikamente, Magensureblocker (PPI oder H2-Blocker) oder die Pille behindern auerdem die Aufnahme von Vitamin B12
10.1021/jacs.5b04843 J
[DOI] [PubMed] [Google Scholar] 180.Diksic M., Nagahiro S., Grdisa M
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