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If you have insurance coverage, it is usually ~$25 / month

Common causes of knee pain include: Osteoarthritis : The most frequent culprit, where cartilage gradually breaks down over time Meniscus tears : Damage to the shock-absorbing cartilage in your knee Tendinosis : Chronic degeneration of tendons around the knee Ligament injuries : Sprains or tears in the supportive structures Inflammatory conditions : Including rheumatoid arthritis and lupus Referred pain : Sometimes hip problems can cause knee discomfort Traditional treatments typically involve anti-inflammatory medications, physical therapy, steroid injections, or in severe cases, surgery

Activity & rest: Combine appropriate movement with adequate rest so healing tissue can recover

10.3168/jds.s0022-0302(90)78707-3 461 PazA.Zeev-Ben-MordehaiT.LundqvistM.ShermanE.MylonasE.WeinerL.et al (2008)

However, ongoing research is needed to better understand how these findings translate to human health outcomes