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What to consider if your results are out of range: If you're low in folate, increase your intake of naturally folate-rich foods such as spinach and other dark greens, asparagus, Brussels sprouts, avocado, black-eyed peas and other legumes, and citrus fruits

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Also, according to Zarezadeh et al., the restrictive dietary behaviors in ASD may exacerbate oxidative stress within the gut, proposing that targeted probiotics therapies may reduce markers of lipid peroxidation and enhance oxidative stress defenses (Zarezadeh et al., 2023)

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