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Light Vaper ~75 puffs/day 35 cigarettes/day equivalent Average Vaper ~275 puffs/day 1015 cigarettes/day equivalent Heavy Vaper ~450 puffs/day 2025 cigarettes/day equivalent Chain Vaper 700+ puffs/day 30+ cigarettes/day equivalent For most ex-smokers transitioning to vaping, the average vaper category (~275 puffs daily) maps closely to a former pack-a-day cigarette habit