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While garlic doesnt contain glutathione directly, it provides sulphur compounds (like allicin) that are essential for your body to produce it

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Additionally, glutamine is crucial for maintaining cellular redox homeostasis

As a simple hypothetical example: if enhanced H 2 O 2 drives oxidation of 2 GSH to GSSG at 20 nmol.g 1 FW min 1 (which even if one considers only DHAR as a source of GSSG is no more than 1% of typical capacities measured in vitro ) but the in vivo GR activity is 1% slower (19.8 nmol.g 1 FW min 1