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Anyone wishing to quit smoking can visit the National Cancer Institute's website, smokefree.gov, or call 1-800-QUIT-NOW, which connects callers to state-specific quit lines

Allow your seedlings to grow normally and plant them in the garden at the appropriate time after hardening them off

Pricing Lives: Guideposts for a Safer Society

Heart-healthy habits include: staying active, keeping your weight in check, eating a nutritious diet, getting enough sleep, avoiding tobacco and alcohol, and maintaining normal levels of cholesterol, blood pressure, blood sugar, and vitamin D