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A randomized controlled trial in 167 older adults (50 years) found two-year supplementation with vitamin B 12 (10 g/day), along with folic acid (200 g/day), vitamin B6 (10 mg/day), riboflavin (5 mg/day), and vitamin D (10 g/day), had no effect on bone mineral density (total hip, femoral neck, or lumbar spine) compared to the control group only receiving vitamin D (10 g/day ) (116)

However, high B12 levels in the blood can be a sign of underlying kidney or liver disease, indicating that these organs are struggling to get rid of excess B12

Together with our weight loss medications and appetite suppressants, these injections can boost energy, speed up the fat breakdown process to help improve your weight loss results and help lower cholesterol levels

Well look at its important roles, what happens if you dont have enough, and how injections help keep levels right

Injections are weekly or biweekly rather than daily