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Oral Supplements Cyanocobalamin tablets (common) Methylcobalamin (easier to absorb) B12 sprays or dissolvable tabs Pros: Easy to take No needles Affordable Cons: Absorption varies Not ideal for GI conditions Food Sources Liver (highly concentrated) Eggs Red meat Cheese Shellfish and fish Plant-based

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DSIP OVERVIEW Category: Nonapeptide, Neuropeptide, Adaptogen How It Works: promotes slow wave delta sleep, improving sleep depth and quality

Then, energy transfer between excited DOM and the molecule of interest or oxygen takes place, and DOM returns to its ground state