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The more severe the mental health condition, the more likely a person is to be a smoker

Smokers also can catch the most serious symptoms of this sickness and need urgent care

In exchange for a short-lived high, youll endure short-term memory loss and a higher risk of long-term mental illnesses caused by rapid brain ageing due to the chemicals in cigarette smoke

The symptoms include: Cigarette cravings Mood changes such as anxiety or nervousness, tiredness, lack of concentration, depression, irritability and restlessness Physical symptoms such as increased appetite, insomnia, headaches, tremor, constipation, low heart rate or increased coughing To handle these, new coping strategies are ideal to disarm the triggers, whether stress, boredom, or anxiety

'It makes life more difficult for smokers so they will think twice about what they are doing,' he said