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Diet & Hydration Tips Focus on Protein First: Include lean protein with every meal (eggs, chicken, fish, Greek yogurt) to help keep you full and maintain muscle while losing weight

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Funding: The research described in this manuscript was supported by grant 108-1083570-3635, Ministry of Science, Education and Sports, Republic of Croatia

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Folate is needed for development and growth of cells (including red blood cells) and synthesis of DNA (genetic material)