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This is due to a lack of evidence and unexpected harmful effects. A healthy diet, according to the reports authors, needs to: provide enough essential nutrients provide a balanced energy intake and energy sources (healthy fats, carbohydrates, and proteins) be diverse, including a wide variety of nutritious foods within and across food groups be moderate when it comes to foods or nutrients that might harm health

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Compared with older adults, the brain of youth and young adults is more vulnerable to the negative consequences of nicotine exposure

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