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Exercise for 30-45 minutes each day and a total of 150 minutes a week
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We use natural prokinetics with our clients to gently stimulate the MMC: Ginger root: around 1000 mg at bedtime Iberogast: 30-60 drops at bedtime, helpful for our clients who dont tolerate ginger MotilPro, Motility Activator, SIBO-MMC or other blends: at bedtime We typically introduce prokinetics toward the end of Phase 1, then continue for at least 3 months, especially during that critical relapse window
Baclofen is not typically the first treatment option for acid reflux
IF also promotes the production of short-chain fatty acids (SCFAs), including butyrate, which serves as a primary energy source for colonocytes and exerts potent anti-inflammatory effects throughout the gastrointestinal tract and beyond [81]
