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Skin health reflects multifactorial influences, and comprehensive approaches combining appropriate skincare, sun protection, nutrition, and lifestyle factors provide the foundation for optimal skin appearance
Nuts, vegetables and meats are other foods that have multiple macro and micronutrients, since the calories from these foods comprise different proportions of carbs, fats and proteins, along with vitamins, minerals and antioxidants
[DOI] [PMC free article] [PubMed] [Google Scholar] 73.Park B.K., Dear J.W., Antoine D.J
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