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Both the National Institutes of Health (NIH) and the Institute of Medicine have not established an upper limit for B12 intake, even when doses exceed the daily recommended amounts by thousands of micrograms (source: National Institutes of Health)
It plays a crucial role in various physiological processes and is primarily taken as a supplement because it is a powerful antioxidant that helps protect cells from oxidative stress and damage caused by free radicals
Diagnosed B12 deficiency: Symptoms include fatigue, pale skin, shortness of breath, tingling in hands/feet, and mood changes
The analyzed studies investigated different vitamin D doses and supplementation periods, which could have affected the results (228)
